Free Gifts
Meditation - Here and Now
9 minutes
Enjoy this short meditation to help you find a mindful moment throughout or at the end of your day. If you are interested in learning more about my ‘Meditation and Sound Healing Sessions’, click below to explore the options on my website.
Rebalancing Breathwork -
6 minutes
Enjoy this 6 minute breathing practice, designed to help you rebalance your nervous system. This is great to use at any time of day to relieve you of stress and anxiety as you recenter yourself.