Learn how to reflect on the past with compassion in order to use your experiences and triggers as a tools for transformation. The past is a window into your gifts (dharma) and lessons (karma). You research the past to explore where energy may have become stuck, to question habits and release limiting beliefs or conditioning (samskaras) that may hold you back . Through this de-conditioning process, you begin to heal and create space to step into your own light.

Finding stillness and acceptance for the present an immense gift. In this balanced state you see clearly, live intentionally and make conscious choices about how you want to shape your life. You make choices to structure your life in a way that is supportive and nourishing. As you rebalance your nervous system and flow of energy you are able to see clearly and understand yourself on a deeper level. You can identify what fills your cup and what drains it and can begin to see the goodness you bring to the world. Together we explore how you can courageously bring your gifts to the world.

You now see yourself and your gifts clearly. You have the ability to respond to stress with agility, trusting the process, even during the hardest times. You begin to see all that life has to offer and you start envisioning a life you feel worthy of living. Your aspirations become goals and together we turn the goals into manageable actions for you to begin co-creating and living your life on purpose. You feel supported as you take risks to express yourself and begin to embody your soul’s purpose.